YOGA CLASSES - BEGINNERS AND THERAPEUTIC: REMOVE YOUR INHIBITIONS; WE CONDUCT SMALL AND PRIVATE-LIKE CLASSES. FOR MORE INFORMATION 
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The word YOGA is derived from the Sanskrit root 'YUJA' as also from the root 'YUJIR' meaning to 'unite' or to ‘integrate'. This union refers to the union of the individual consciousness with the cosmic or divine consciousness. In the contemporary context it means the integration of physical, mental, intellectual and spiritual aspects of human personality and also the integration of an individual with his environment and society. In its true spirit YOGA is the inhibition of the functions of the mind by 'Abhyasa (Practice- discipline) and Vairagya (Detachment). AYURVEDA has a four-dimensional entity comprising of Sarira (Body), Indriya (Senses), Satva (Mind) and Atma (Soul) and YOGA refers to the union or integration of these four aspects.

Prana is the sum total of all energy that is manifest in the universe. Mastery of Pranayama and Meditation removes the veil covering the light of knowledge and heralds the dawn of wisdom.

We at Ayurveda's Beauty Care offer intimate-sized yoga classes in a supportive and healing space. Students receive individualized attention from the instructor on poses and breathing techniques. If you are tired of packed yoga classes and/or are a beginner and are intimidated to start your Yoga practice in a large yoga studio then this humble oasis is where you should be……………..

Amita Banerjee : She started her journey with Ayurveda and Yoga 17 years ago under the guidance of her teacher Dr. Naina Marballi. Her vision is to convey the message that the practice of yoga is a path of discipline which not only heals and tones the body but goes beyond to transform anger, fear, greed, jealousy, envy and desire into love and compassion. Her belief is that the only thing constant in this universe is LOVE. To fulfill the true purpose of this journey, we through the simplicity of yoga .learn to bind, love each other and create harmony within ourselves, society and the world as a whole.

Yoga & Meditation Schedule